Refusing Shame

We need to have a sense of worthiness that is independent of what we can do for or offer to others, that is independent of how we look or what we accomplish. Just by virtue of being alive, we are worthy of all of the good that life has to offer. We are worthy of love – of loving and of being loved. So many of us feel that we are only worthy if we look a certain way or if we accomplish certain things – as if we had to somehow earn our innate worthiness.

Holding Yourself Sacred – A Workshop For Women

My greatest passion in life is to create and hold safe space for people (including me) to be our full, authentic selves – in all of our uniqueness and diversity and sacredness. I want you to feel safe to explore, to question, and to be who you really are. Get in touch with your inner voice, your true feelings, desires, and beliefs. Who are you when you let go of perfectionism and approval seeking – and instead simply allow yourself to be fully human – to be YOU?

Reflections on Boundaries

I’ve got boundaries on my mind. It’s a topic I’ve contemplated for decades, but I feel like through a confluence of circumstances, I am finally stepping into my own truth and power around boundaries. I’m not saying I’ve got it all figured out, but I am saying that I’ve come a long ways down thisContinue reading “Reflections on Boundaries”