Do you ever say “yes” or “okay” when you really want to say “no”? Do you default to “politeness” rather than speaking your truth, taking up space, defending yourself, and/or standing your ground regarding what you actually want? Are you able to check in with yourself and say and do what needs to be said and done to meet your own needs in any/every situation? Does “no” come easily when that is what your truth is?
I’ve got boundaries on my mind. It’s a topic I’ve contemplated for decades, but I feel like through a confluence of circumstances, I am finally stepping into my own truth and power around boundaries. I’m not saying I’ve got it all figured out, but I am saying that I’ve come a long ways down thisContinue reading “Reflections on Boundaries”
They could help anyone who drives a lot (or sits a lot) – but what I’d really like to do is find a clinic or two where the doctors would like to test them out on their patients – see if they help. I was thinking for people with prosthetic legs, but I’m also thinking that they could help significantly with anyone with hip pain/problems. It’s worth a try! That’s where I could use your help – connect me with some doctors/clinics that might be interested in receiving this donation so that I can talk to them about this opportunity. Who do you know that is dedicated to helping people get out of pain?
So, what do we do if we find ourselves feeling trapped in our own minds, stuck in our lives, too tired and overwhelmed to move forward? Well, first of all, being evaluated by a doctor or mental health professional to rule out physical causes is a good idea. Beyond that, though, what can we do to help ourselves shake off the doldrums and the lethargy that have us unable to move in directions that get us closer to the lives which we want to be living? We need to reach for MORE.
When my daughter was born, I somehow innately knew that if I were to give her the love she deserved, that I was going to have to learn to love myself. My self-love journey began. I read a ton of books, did a lot of journaling, took workshops – and over the years, learned to deeply love and support myself. Today, I have no problem saying I love myself – even though I still have faults and flaws, I love ALL of me.
Do you notice when something – or someone – drains your energy? Are you aware of how your energy cycles throughout your day? Do you understand sudden fatigue as resistance to something you don’t want to do? Do you know how to protect your energy?
Here are 3 quick ways to begin to take intuitive clues from your energy:
One suggestion for self care to find pain relief from sore muscles on your own at home.