So, what do we do if we find ourselves feeling trapped in our own minds, stuck in our lives, too tired and overwhelmed to move forward? Well, first of all, being evaluated by a doctor or mental health professional to rule out physical causes is a good idea. Beyond that, though, what can we do to help ourselves shake off the doldrums and the lethargy that have us unable to move in directions that get us closer to the lives which we want to be living? We need to reach for MORE.
I’m not really sure how to talk about this, but I am sure that talking about it is likely to help someone feel less alone – and may even help – so I’m just going to jump in. I’m just coming out of a dark night of the soul. I’ve had a few in my life. They just seem to happen from time to time – I’m not even always sure why. Sometimes life just seems overwhelming and/or hopeless, no matter how much optimism I try to inject or how many affirmations I say. The masks fall away and there I am, feeling alone and broken and like my life will never be okay again.