I’ve been a massage therapist for 24 years, specializing in Myofascial Release since 2006. I’m not currently doing any hands-on work due to Covid-19, but I’m happy to offer you some stretches and suggestions for how you can help yourself.
Using balls, foam rollers, straps, and perhaps other items you have around the house, we can figure out how to help you loosen up and release some of those stuck tissues!
Unwinding is a helpful technique in Myofascial Release – and I can show you how to do that too.
These are all techniques that I’d show you how to do for self-care at home after a Myofascial Release season. They’ll be beneficial for you even if we don’t get together in person!
I was a licensed massage therapist in Florida for many years. Now, I hold a massage therapy license in Colorado.