Dark Nights of the Soul

I’m not really sure how to talk about this, but I am sure that talking about it is likely to help someone feel less alone – and may even help – so I’m just going to jump in. I’m just coming out of a dark night of the soul. I’ve had a few in my life. They just seem to happen from time to time – I’m not even always sure why. Sometimes life just seems overwhelming and/or hopeless, no matter how much optimism I try to inject or how many affirmations I say. The masks fall away and there I am, feeling alone and broken and like my life will never be okay again.