How Is Your Relationship With “No”?

Do you ever say “yes” or “okay” when you really want to say “no”? Do you default to “politeness” rather than speaking your truth, taking up space, defending yourself, and/or standing your ground regarding what you actually want? Are you able to check in with yourself and say and do what needs to be said and done to meet your own needs in any/every situation? Does “no” come easily when that is what your truth is?