Refusing Shame

We need to have a sense of worthiness that is independent of what we can do for or offer to others, that is independent of how we look or what we accomplish. Just by virtue of being alive, we are worthy of all of the good that life has to offer. We are worthy of love – of loving and of being loved. So many of us feel that we are only worthy if we look a certain way or if we accomplish certain things – as if we had to somehow earn our innate worthiness.