Letting Go Of Fear-Based Thinking

Rather than focusing on all of the good things that could happen, I’ve fallen into the dreadful habit of considering all of the potential risks, disasters, or various other “bad” things that could happen – and have managed to basically shut down my life, locking myself into a prison of my own fearful thinking. All of my caution and “control” hasn’t actually kept me safe at any time. On the contrary, terrible, painful things have still happened – and my fears and caution have only inhibited my aliveness and my life choices. My fearful thinking has shut me down and sometimes even left my will to live hanging by a thread.

Holding Yourself Sacred – A Workshop For Women

My greatest passion in life is to create and hold safe space for people (including me) to be our full, authentic selves – in all of our uniqueness and diversity and sacredness. I want you to feel safe to explore, to question, and to be who you really are. Get in touch with your inner voice, your true feelings, desires, and beliefs. Who are you when you let go of perfectionism and approval seeking – and instead simply allow yourself to be fully human – to be YOU?

Paths to Self-Love

When my daughter was born, I somehow innately knew that if I were to give her the love she deserved, that I was going to have to learn to love myself. My self-love journey began. I read a ton of books, did a lot of journaling, took workshops – and over the years, learned to deeply love and support myself. Today, I have no problem saying I love myself – even though I still have faults and flaws, I love ALL of me.

Moving Out of Spiritual Shame & Superstition

I just need some space – away from thoughts and feelings and expectations of who I should be and how I should think, talk, feel, and act. I want to stomp around a bit. I want to stand strong in all of who I am. I want some silence in my mind. There’s a whole lot of things that I want in my life. I’m no longer relying on positive thinking, attracting, manifesting, or “allowing” – coupled with my hard work – to get them. They’ll happen or they won’t – but it won’t be because I was or wasn’t good enough or worthy enough or spiritual enough. It will be because that’s life. And shit happens. And good happens. And life happens.

The Healing Power of Embracing Imperfection

Our ability to move forward despite our imperfections, our willingness to embrace our imperfections, and our determination to live our full lives and share our imperfect gifts – are all steps toward healing. Allowing ourselves to be imperfect is a step toward healing.

Ten Energy Drains & Ten Energy Boosts

Do you notice when something – or someone – drains your energy? Are you aware of how your energy cycles throughout your day? Do you understand sudden fatigue as resistance to something you don’t want to do? Do you know how to protect your energy?

Imperfect Is Okay – Stop Playing Small

What gifts do you bring to this life to bless your family, your friends, your community, and the world? Are you using them? Or are you waiting until you have a little more experience … or a little more education … or have perfected a talent/skill to a higher level? Are you holding yourself backContinue reading “Imperfect Is Okay – Stop Playing Small”

Muscle Testing

My first awareness of muscle testing was as a young teenager when my chiropractor would use applied kinesiology to test for weaknesses along my spine and meridian points. Years later, when a similar concept was taught in my energy healing school, I was excited to learn! Over the years, muscle testing has become second natureContinue reading “Muscle Testing”