Letting Go Of Fear-Based Thinking

Rather than focusing on all of the good things that could happen, I’ve fallen into the dreadful habit of considering all of the potential risks, disasters, or various other “bad” things that could happen – and have managed to basically shut down my life, locking myself into a prison of my own fearful thinking. All of my caution and “control” hasn’t actually kept me safe at any time. On the contrary, terrible, painful things have still happened – and my fears and caution have only inhibited my aliveness and my life choices. My fearful thinking has shut me down and sometimes even left my will to live hanging by a thread.

Reflections on Boundaries

I’ve got boundaries on my mind. It’s a topic I’ve contemplated for decades, but I feel like through a confluence of circumstances, I am finally stepping into my own truth and power around boundaries. I’m not saying I’ve got it all figured out, but I am saying that I’ve come a long ways down thisContinue reading “Reflections on Boundaries”

Paths to Self-Love

When my daughter was born, I somehow innately knew that if I were to give her the love she deserved, that I was going to have to learn to love myself. My self-love journey began. I read a ton of books, did a lot of journaling, took workshops – and over the years, learned to deeply love and support myself. Today, I have no problem saying I love myself – even though I still have faults and flaws, I love ALL of me.

Following My Soul’s Calling

I have just published a 3 book series that will be growing in time. It is called The Sexuality Reclamation Project for Women – and as I look back upon my life, I can see that everything in my life has been leading me to this work. There is an intricate web of people, places, situations, and circumstances that have all brought me to this point: my soul’s calling.

Muscle Testing

My first awareness of muscle testing was as a young teenager when my chiropractor would use applied kinesiology to test for weaknesses along my spine and meridian points. Years later, when a similar concept was taught in my energy healing school, I was excited to learn! Over the years, muscle testing has become second natureContinue reading “Muscle Testing”

Healing Is An Ongoing Journey & Perfection Isn’t Part of the Deal

I found a bin of my old papers in the basement a few mornings ago when I was looking for a toaster oven. I brought the papers upstairs to check them out. There were letters that I wrote to my Mom from when I lived in Spain and lots of letters and writings from whenContinue reading “Healing Is An Ongoing Journey & Perfection Isn’t Part of the Deal”

Healing Stones and Crystals

When I was diagnosed with cancer a little over five years ago, a friend of mine gifted me that Rose Quartz healing stone (above). It joined my circle of healing stones (below) as part of my healing rituals and meditations. I was away from home, so I made a make-shift altar and gave myself timeContinue reading “Healing Stones and Crystals”

The Healing Power of Love

Most of us have some awareness of the healing power of love. Often, when we think about that, we think about directing love outward – toward others. I want to talk a moment about the healing power of directing love inward – toward ourselves. Two of the most profoundly impactful healing practices that have helpedContinue reading “The Healing Power of Love”