Refusing Shame

We need to have a sense of worthiness that is independent of what we can do for or offer to others, that is independent of how we look or what we accomplish. Just by virtue of being alive, we are worthy of all of the good that life has to offer. We are worthy of love – of loving and of being loved. So many of us feel that we are only worthy if we look a certain way or if we accomplish certain things – as if we had to somehow earn our innate worthiness.

Healing Is An Ongoing Journey & Perfection Isn’t Part of the Deal

I found a bin of my old papers in the basement a few mornings ago when I was looking for a toaster oven. I brought the papers upstairs to check them out. There were letters that I wrote to my Mom from when I lived in Spain and lots of letters and writings from whenContinue reading “Healing Is An Ongoing Journey & Perfection Isn’t Part of the Deal”

The Healing Power of Love

Most of us have some awareness of the healing power of love. Often, when we think about that, we think about directing love outward – toward others. I want to talk a moment about the healing power of directing love inward – toward ourselves. Two of the most profoundly impactful healing practices that have helpedContinue reading “The Healing Power of Love”